our classes
.png)
Squirrels
Designed for newcomers to wrestling. The Squirrels Program offers the perfect starting point. Students have access to two hours of weekly training.
Age
Age range (11yrs old - 15 yrs old)
Focus
Geared towards wrestling movement, strength, and athleticism. This program sets the stage for the proper foundations of wrestling to be built.
Interns
Designed for newcomers to The Shot Doc community but not to the sport of wrestling. The Interns Program offers foundational training with access to two hours of weekly training, one hour of movement and basics training with The Squirrel class, and special scrap sessions. It's the perfect starting point to build a strong wrestling base that positions you for growth in The Shot Doc training system.
Age
Age range (11yrs old - 15 yrs old)
Focus
Geared towards learning the foundations of wrestling, building strength and athleticism, as well as personal development.
Residents
The Residents Program steps up the intensity with access to four hours of weekly training, and special scrap sessions. Residents receive additional resources like video archives. This program is tailored for wrestlers ready to commit more time and effort to their athletic development, as well as their personal development.
Age
Age range (11yrs old - 15 yrs old)
Focus
Similar to the Interns program, the Residents program is geared towards learning the foundations of wrestling, building strength and athleticism, as well as personal development. On top of that, there is a strong emphasis towards high level technical skill building.
Surgeons
We take a balanced approach with multi hour weekly sessions, with a bonus 50% off of camp rates. It's designed for wrestlers seeking to enhance their technique and competitive edge. There are multiple program plans for wrestlers targeting the highest levels of achievement.
Age
Age range (14yrs old - 19 yrs old)
Focus
With the bump in age range, comes a bump is skills needed. This is where the competition will be at their highest level. The Surgeons program pulls no punches, its geared towards molding elite wrestlers.